First-Time Appointments For Reformer, Pilates & Personal Training
First Time appointments for Reformer, Mat Pilates, Fitness Personal Training.
1-3 People for Mat or Reformer £45 for 1st session
(Price for session - not per Person)
1:1 Personal Training Consultation & 45min 1:1 - £45
Reformer Pilates Private Sessions
Private Reformer session with options for 1, 2 or 3 people A personalised Reformer session tailored to your goals, needs, and level. Ideal for focused technique work, injury rehab, or progressing your practice with expert guidance.
45min & 1hr Sessions available
Private Mat Pilates Sessions
Private Mat Pilates For 1-3 People
Mat Pilates session is perfect for anyone looking for a low-impact, tailor-made approach to their movement and exercise goals. Through focused, controlled movement and breathwork, you'll develop core strength, improve posture, enhance mobility, and build long-term body awareness. With the undivided attention of your trainer, you’ll receive detailed cueing, hands-on corrections, and custom progressions to ensure every movement is safe, effective, and aligned with your needs.
30min, 45min & 1hr appointments available
Personal Training
In this motivating, results-driven personal training session, you'll work alongside a highly experienced Senior Personal Trainer who brings expert knowledge, refined technique, and a deep understanding of how to make fitness work for you.
Whether you want to build strength, improve mobility, enhance athletic performance, or feel more confident, our senior PT will work with your unique goals, needs, and fitness level for Fitness & Weight Loss.
30min, 45min & 1hr appointments available
Body Mechanics Therapy
Body Mechanics combines deep tissue and remedial massage techniques with electrotherapy and targeted movement to address a wide range of muscular and joint conditions. Whether you're recovering from injury, dealing with postural imbalances, or managing chronic tension.
Body Mechanics is designed to get to the root of the issue — not just the symptoms.
Your session is tailored to your body’s needs and may help with:
• Back pain and postural misalignment
• Neck and shoulder tension
• Sports injuries and repetitive strain
• Sciatica and joint pain
• Plantar fasciitis, frozen shoulder, and impingement
• Carpal tunnel syndrome
• Stress-related tension and headaches
Menopause Massage
It’s no secret that menopause can bring a wide range of physical and emotional symptoms — from hormonal tension, aches and pains, and anxiety, to fatigue, poor sleep, hot flushes, and mood changes. Let your body relax and melt into this deeply nurturing massage, designed to support your wellbeing through every stage of your menopause journey.
Each session is tailored to your unique needs, offering a safe and calming space to unwind, release tension, and simply be. Take this time to invest in that all-important ‘me-time’ — to relax, recharge, and reconnect with your body and mind.
Massage
We offer Relaxation & Remedial Massage & Body Mechanics at our Private studio in Caddington.
Along side your massage treatment we will prescribe exercises to further assist your recovery.
Lisa also provides remedial Massage & is currently studying another technique as a Body Mechanics Therapist at The Tyler Academy which involves remedial clinical massage techniques, body alignment & specific exercise to ease pain and treat & prevent injury. Treatment can also involve the use of electrotherapy including ultrasound and novasonic.
The technique addresses treating back pain, sports injuries, muscular & joint pain, Arthritis, muscular-skeletal misalignment, repetitive strain injury, sciatica & lymphedema to name a few……
Deep Tissue Massage - as the name suggests is a deeper form of massage to penetrate the muscles. This form of massage is ideal for those with knots, general aches & pains and minor injuries We use a variety of techniques to relieve this tension without the need to put excessive pressure onto the muscles, we work with the way your muscles work and react to treatment.
Remedial Massage - This type of massage is great for preparing for a operation and recovery afterwards or for specific medical conditions and injuries.
With both types of massage we will screen you to get to the root cause of the problem and prescribe specific exercises or activities to aid your recovery.
Common conditions we treat are:
- Hip Pain
- Back Pain
- Scoliosis
- Sciatica
- Arthritis
- Plantar Fasciitis
- Pregnancy and more.....
Pregnancy Massage & Baby Massage
Pre and Post Pregnancy Massage
Pre and Post Pregnancy Massage
Pre and Post Pregnancy Massage
We offer pre and post pregnancy massage from our clinic in Caddington.
You can opt for a Relaxation, Remedial or Deep tissue massage.
A pregnancy massage - also known as a prenatal massage - is a massage or hand-on treatment done during pregnancy. There are different types of massages and are similar to regular massages but are more conc
We offer pre and post pregnancy massage from our clinic in Caddington.
You can opt for a Relaxation, Remedial or Deep tissue massage.
A pregnancy massage - also known as a prenatal massage - is a massage or hand-on treatment done during pregnancy. There are different types of massages and are similar to regular massages but are more concentrated on the well-being of the mother and child. They typically last an hour and can be adapted to each individual depending on the mother's needs. You usually lie on your side but massage therapists can also use a massage table to increase comfort.
What are the benefits of pregnancy massage?
There are several benefits of getting a pregnancy massage for expectant mothers and their babies. It feels good, is excellent in promoting relaxation and bonding, soothes nerves, and relieves strained back and tired muscles.
Pain relief
Pregnancy can produce muscular discomforts such as leg cramps, muscle stiffness, tension and knots. A massage improves circulation and stimulates blood flow to these areas, easing discomfort and pain.
A tight buttock muscle can cause sciatic pain during pregnancy. A massage can help relax this muscle and relieve the pain caused by the pinched nerve.
Reduces swelling
Extra pressure your uterus places on your legs can lead to swelling in your feet and ankles. Massage can improve circulation and lymph flow to the affected areas, helping to reduce swelling.
Improved Sleep
A massage may aid in falling asleep and reduce insomnia. You can fall asleep faster and sleep for more extended periods. This could be due to the serotonin produced during the massage, which in turn produces melatonin, which helps us fall asleep.
Reduced stress and anxiety
Pregnancy is stressful, so a massage is a great way to relieve this stress and tension. It can relax and ease anxieties and worries about the pregnancy. Feeling good is essential and is great for your mental health, which can benefit you and the baby and increase emotional endurance.
Baby Massage
Pre and Post Pregnancy Massage
Pre and Post Pregnancy Massage
We offer Baby Massage in some of our MamaFit classes, as its own class or as 1:1 sessions.
Baby massage is a loving, nurturing touch. Some of the most intimate and deeply communicative moments between a parent and their baby are often spent in utter silence as they stroke a back, smooth a belly or run a finger under the arch of a tender b
We offer Baby Massage in some of our MamaFit classes, as its own class or as 1:1 sessions.
Baby massage is a loving, nurturing touch. Some of the most intimate and deeply communicative moments between a parent and their baby are often spent in utter silence as they stroke a back, smooth a belly or run a finger under the arch of a tender baby foot.
There is no substitute for a parent’s loving touch. Through touch, babies first learn the comfort and security of loving and of being loved.
Numerous studies have found that massage plays a significant role in promoting the proper growth and healthy development of infants. Physically, massage stimulates the nerves, increases blood flow and strengthens the immune system.
It can relieve a host of childhood complaints from colic to constipation. A daily rubdown on a baby’s belly, for example, helps work out gas and regulates digestion. Massaging the chest may ease congestion. Gently stroking an infant’s face can improve her ability to suck. Most of all, massage is good for parent-child bonding.
- Some of the benefits include:
- Relieves Wind & constipation
- Relieves Colic
- Helps with sleep problems
- Develops the muscular system
- Improves skin condition
- Develops Flexibility
- Maintains a good general health for baby
- Creates a calming atmosphere
- Helps to combat postnatal depression
1 WEEK CLASS OFFER
New to Platinum Wellness? Come and try unlimited Main Studio Classes* for 1 week for just £15
*Reformer classes not included