Massage
Expanding Wellness
We believe true wellness extends beyond movement. Our specialised massage services are designed to perfectly complement your fitness practice, creating a holistic approach to health that addresses both strength and recovery.
Whether you're looking to enhance your performance, accelerate recovery, or simply treat yourself to some well-deserved self-care, our therapeutic massage services provide the perfect addition to your fitness routine. Regular massage works synergistically with a balanced fitness routine by releasing muscle tension, improving flexibility, and promoting deeper body awareness—all essential elements for getting the most from your practice.
Common conditions we treat are:
- Hip Pain
- Back Pain
- Scoliosis
- Sciatica
- Arthritis
- Plantar Fasciitis
- Pregnancy and more...
Along side your massage treatment we will prescribe exercises to further assist your recovery.
Deposits
We may ask for a deposit from new clients. Deposits are non-refundable; they can, however, be transferred if you have given at least 24hours' notice. Deposits are non-refundable and non-transferable if less than 24 hours ' notice is given or for 'no shows'.
Our Treatments
Body Mechanics Therapy
Body Mechanics combines deep tissue and remedial massage techniques with electrotherapy and targeted movement to address a wide range of muscular and joint conditions. Whether you're recovering from injury, dealing with postural imbalances, or managing chronic tension.
Body Mechanics is designed to get to the root of the issue — not just the symptoms.
Your session is tailored to your body’s needs and may help with:
• Back pain and postural misalignment
• Neck and shoulder tension
• Sports injuries and repetitive strain
• Sciatica and joint pain
• Plantar fasciitis, frozen shoulder, and impingement
• Carpal tunnel syndrome
• Stress-related tension and headaches
Menopause Massage
It’s no secret that menopause can bring a wide range of physical and emotional symptoms — from hormonal tension, aches and pains, and anxiety, to fatigue, poor sleep, hot flushes, and mood changes. Let your body relax and melt into this deeply nurturing massage, designed to support your wellbeing through every stage of your menopause journey.
Each session is tailored to your unique needs, offering a safe and calming space to unwind, release tension, and simply be. Take this time to invest in that all-important ‘me-time’ — to relax, recharge, and reconnect with your body and mind.
Pregnancy Massage
Designed especially for mums-to-be, our pregnancy massage helps ease the aches and discomforts that come with growing your little one. Using gentle, safe techniques, we'll help you feel more comfortable and relaxed during this special time.
We can help with:
- Back, hip, and pelvic pain
- Swollen ankles and feet
- Tight shoulders and neck
- Sciatic nerve pain
- Trouble sleeping
- Stress and tension
Our therapists use comfortable side-lying positions with plenty of supportive cushions, so you can completely relax while we target the areas that need it most.
Suitable from 15 weeks of pregnancy
Please check with your midwife or doctor before booking if you have any pregnancy complications.
Sports Massage
Karen will be working every other Sunday morning from the 16th of Nov 8.30am to 1pm.
Karen Murphy has over 20 years of experience in sports therapy and a vast knowledge of sports injuries and rehabilitation.
Karen is also qualified in pregnancy massage and hot stone massage, bringing a varied skill set to her treatments
1 WEEK CLASS OFFER
New to Platinum Wellness? Come and try unlimited Main Main Studio Classes* for 1 week for just £15
Include Reformer for £25