REFORMER AT PLATINUM WELLNESS

A graceful, flowing class that links classic Reformer movements into seamless sequences.

Overview: Smooth transitions, breath cues, and continuous rhythm to build stability and control.

What to expect: Classic Pilates repertoire adapted for a fluid flow, with intentional pacing and emphasis on posture, alignment, and core engagement.

Props: optional Pilates props (small ball, ring, weights) to enhance or challenge movement.

Level: Beginner, Mixed & Intermediate sessions available; suitable for clients building a foundation with a steady progression toward intermediate.

Class Types: Mixed & Women's Only Session

Classic Pilates meets fitness movements in a versatile, results-driven class.

Overview: A hybrid format that blends traditional Pilates on the Reformer with functional strength, mobility, and conditioning work.

What to expect:  A balanced mix of precision Pilates sequences, strength & endurance.

Props: Pilates Props, resistance bands, weights, mat work.

Level: Beginner to Intermediate classes, with scalable options for different fitness levels.

Class Types: Mixed & Women's Only Session

A faster-paced Reformer workout designed to challenge endurance.

Overview: Energetic sequences that combine precision with time-efficient sets and transitions.

What to expect: Moderate to vigorous intensity, faster tempo, and minimal rest between movements to boost stamina and caloric burn.

Props: optional weight for added resistance & Pilates Props

Level: Intermediate and above; good for clients seeking more challenging Pilates class.

Class Types: Mixed & Women's Only Session

Reformer using the Cardio Tramp (rebounder) for dynamic impact

Overview: High-energy work on the Rebounder that amplifies cardio conditioning while preserving form.

What to expect: Plyometric-inspired sequences, rhythmic spring-based movements, and interval-style circuits.

Props: Cardio Tramp/Rebounder, optional light weights.

Level: Intermediate to Advanced; best for clients comfortable with impact and higher intensity.

We currently offer this class as standalone one off's, but is also integrated into our intermediate - advanced, flow, Fusion & Dynamic classes

Reformer classes for Pregnancy & Postnatal Wellbeing and Support.
We generally run these sessions as a course.

Overview: Reformer Pilates sessions specifically tailored to support you through each trimester and post-birth (from 6 weeks with the go-ahead from your consultant, C-sections may require longer).

What to expect: A low-impact session with focus on proper alignment, pelvic floor engagement, and core muscle strength. Helps prepare for birth (pre-natal) and support recovery (post-natal).

Level: Open to all levels.

A foundational Reformer experience tailored to new students and those in the middle of their progression. We generally run these as a course.

Overview: Breaks down fundamental movements with clear alignment cues, then gradually introduces more challenging variations.

What to expect: Step-by-step instruction, slower tempo, and ample modification options to accommodate different abilities.

Level: Beginner with emphasis on safety and technique.

Class Types: Mixed & Women's Only Session

Who is it for: Complete beginners curious about Pilates Reformers.

Overview: A 45min, introductory Reformer Pilates class designed to give new or curious participants a feel for reformer work. Focuses on fundamental movements, core engagement, breath, and posture.

What to expect: Introduce the Reformer machine and its components (carriage, springs, pedals, straps). Basic alignment and safe movement patterns.. Build awareness of core engagement, pelvic stability, and spinal alignment. Sample a variety of exercises to gauge comfort with equipment and intensity.

Class Types: Mixed & Women's Only Session

BOOK TASTER CLASS

Throughout the year we offer Taster sessions. If there are not any Taster classes running you can book a Private taster for 1-3 people for just £45.