We offer classes both in-person at our Caddington Studio and online. Clients must pre-book onto classes via our online booking system or by calling the studio.
Our timetable includes:
A low-impact, strength and conditioning-focused class specifically tailored to support women's wellbeing.
This welcoming class is suitable for all levels and focuses on every area of the core — strengthening your abdominals, back and stabilising muscles. You'll build a stronger core, improve your posture, and support your overall fitness.
MONDAYS AT 9:15 AM

Barre is a low-impact, technique-led workout inspired by dance and is very supportive.
Barre focuses on small, controlled movements, high repetitions, and light resistance - expect a fired-up core and shaking legs!
Suitable for all levels, we offer modifications and progressions to suit everyone.
If you’re looking for a way to feel stronger, improve posture and move your body without high impact or pressure, barre might be for you.
TUESDAYS AT 8:00 PM

A small, intimate introduction to mindful, strength-building yoga.
Expect steady movement, breathwork, and deep relaxation designed to help you feel grounded, stronger, and clear-headed.
Ideal for beginners, returners, or anyone wanting a calmer approach to yoga.
SUNDAYS AT 9:30 AM | Starting 14th June 2026

Daytime Passes are for our Daytime Studio classes only (Mat Pilates, Yoga, Aerobics, Keep Fit & GPT). Reformer classes are not included.
*Based on an 8-session pass
Platinum Class Passes are intended for 1-hour & Specialist classes. However, these passes cover all our evening and daytime classes. Reformer is not included in Platinum Class Passes.
*Based on an 8-session pass
Reformer class passes valid for 50-minute sessions.
*Based on an 8-session pass
These Reformer Memberships are valid for 50-minute sessions. Unused credits will roll into the following month, for a maximum of two months from purchase. There is 3-month minimum sign-up period. We require 30 days notice to cancel a membership in writing.
New to Platinum Wellness? Come and try unlimited Main Studio Classes* for 1 week for just £15
*Include Reformer for £25