Welcome to Platinum Wellness, a boutique wellness studio nestled in the charming village of Caddington, conveniently located between Dunstable, Luton, and Harpenden.
At Platinum Wellness, we specialise in:
- Pilates
- Reformer Pilates
- Small Group Classes
- Personal Training
- Massage Therapy
With over 25 years of expertise, our highly trained team is dedicated to supporting clients of all fitness levels, from complete beginners to seasoned enthusiasts.
Our Facilities
We provide a variety of spaces tailored to your wellness journey:
- Main Studio: Perfect for group classes and personal training.
- Reformer Studio: Designed for small group Reformer Pilates (up to 3 people) and private sessions, including 1:1 and 2:1 formats.
- Treatment Room: Offering a range of therapies such as relaxation, deep tissue, remedial, body mechanics, and alternative treatments.
Our studio is a welcoming and inclusive environment where you can feel supported in achieving your goals. We cater to those seeking a more personalised approach, making it an excellent choice for those who find traditional gym settings less appealing.
Explore our wide range of classes and services tailored to meet your individual needs. At Platinum Wellness, your well-being is our priority.
REFORMER PILATES
TASTER SESSIONS JUST RELEASED!!
45 MIN £15
60 MIN £20
Only 3 people per session, our prices are competitive with local group classes of 12.
Monday 28th April
- 7:30 AM – Reformer 45
- 8:15 AM – Reformer 45
- 10:05 AM – Women Only Reformer 45
- 5:15 PM – Reformer 45
- 8.30PM - Women Only Reformer 45
Wednesday 23rd April
- 12:00 PM – Reformer 45
Thursday 24th April
- 8:00 PM – Women Only Reformer 60
Saturday 26th April
- 10:00 AM – Women Only Reformer 60
Book early to secure your spot, as these sessions are expected to fill up quickly!
PRIVATE SESSIONS
For 1-3 people - booking available on our website under now under 'Book Appointments.'
INTRODUCTION TO REFORMER & MAT PILATES
𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗠𝗮𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 for Beginners & Back Pain- £10
𝗧𝗮𝘀𝘁𝗲𝗿 𝗦𝗲𝘀𝘀𝗶𝗼𝗻: Monday 31st March at 7:45 PM
Designed for those new to Pilates, and those who would like to manage their back pain
These sessions are designed to familiarise you with the fundamental principles of Pilates, including Neutral Position, Pelvic Floor and Core Activation, and Breathing techniques. You'll also learn essential Pilates positions and movements required to participate in a Reformer or Matwork class. This session is also led by our Back Pain Specialist.
Our Services
Pilates & Reformer
Pilates is offered as a One to One, Small Groups for 2-4 People and classes
- Reformer Pilates
- Beginners Pilates
- Mixed Level Pilates
- Intermediate Pilates
- Women's Only Pilates
- Pilates for Back Pain
- Pregnancy Pilates
- Post Natal Pilates
- Over 50's Pilates
- Over 60's Pilates
Personal Training
Personal Training For:
- Fitness
- Pilates
- Weight Loss
- Injury Rehab
- Personal training for Women's Health - Perimenopause, Menopause & Pelvic Floor
- 1:1, 2:1 or small groups up to 4
- Timetabled Group personal Training sessions
Fitness Classes
Fitness Classes for all levels & abilities
- Group Personal Training
- Body Conditioning
- DanceFit
- FitSteps
- Circuits
- Stretch & Relaxation
- Freestyle Fitness Yoga
- Aqua Aerobics
- Aerobics
- Over 50's Exercise Classes
Yoga
- Hatha Flow Yoga
- Vinyasa Yoga
- Beginners Yoga
- Relaxation Yoga
- Chair Yoga
- Freestyle Fitness Yoga
- Pregnancy Yoga
MamaFit
Our Pre & Post Natal Classes and Services include:
- Pregnancy Pilates
- Pregnancy Yoga
- Post natal Pilates
- Post natal Fitness
- Post Natal Personal Training
- Pregnancy Massage
- Baby Massage
Specialist Training
Our small group classes and Personal Training are tailored to your needs. As well as our mixed ability classes, we offer classes and 1:1 sessions for:
- Over 50's & 60's
- Pregnancy & postnatal
- 1:1 Training for Rehab,
- GP Referral
- Back Pain
Massage
- Body Mechanics Therapy
- Injury Therapy
- Deep Tissue Massage
- Relaxation Massage
- Pregnancy Massage
- Postnatal Massage
Book Appointments
Book Appointments
Book in for a Consultation, Personal Training or Massage Online
Child Friendly Classes
Selected Classes are Child Friendly During All School Holidays
Our Women's Group Personal Training Sessions are always child Friendly. We know how hard it is to do something for yourself especially in the school Holidays. You are welcome to bring your children with you for our Women's GPT classes Monday-Friday 9.15am.
They are welcome to play at the back of the studio or join in the class.
Mum & Baby Classes
As well as the 9.15am Women's GPT (Group Personal Training) being Baby & Child Friendly. We also run Specific Mum & Baby Classes.
MamaFit
A combination of Cardio, Body Conditioning
MamaFit Pilates
Postnatal Pilates is a great way to rehab the post-natal body. The exercises are designed to heal and reshaped the post-natal body as well as ensuring that they address common post-natal conditions such as Diastasis Recti (Separation of the abdominals) and Pelvic floor issues.
1 WEEK CLASS OFFER
New to Platinum Wellness? Come and try unlimited Main Studio Classes* for 1 week for just £15
Book now on our booking site, Just add the 7 Day
Use Passcode TRY25
*Reformer classes not included