Classes

Our over 50’s classes are designed to be lower impact than our standard classes, also with less transitions between each exercise. These classes are also suitable for those UNDER 50 who are recovery from an injury, have mobility issues or starting your exercise journey.

OVER 50’S LOW IMPACT AEROBICS 

This class consists of an aerobic warm up and workout section, followed by toning exercises for the legs, bums & arms. No floorwork involved.

OVER 50’S PILATES  & STRETCH

Gentle Pilates class suitable for the over 50’s and those new to Pilates. This class is slower paced, with less transitions to each position.

DANCEFIT 

Fun dance fitness exercise class. Covering a range of routines from salsa, ballroom, pop and more.

Pilates is a fantastic form of exercise for everyone. We offer classes different types of Pilates classes from Beginners to Intermediate, Remedial, Over 50's, Mens only, Ladies only, Pregnancy and Post Natal Pilates.

 We specialise in Pilates for Back Pain, Rehabilitation for Pre & Post Pregnancy and for the over 50's. See more information on our PILATES page.

 TOTAL BODY STRETCH

A gentle class to stretch & mobilise your body, great to relieve tight achy muscles & joints.

SMALL GROUP PT

We keep these classes small so that we can still give individual adaptations and observation.  

Cardio & toning class Using weights & resistance bands, this class varies each week from circuit style, HITT to resistance training. 

  We offer this as an outdoor class & small groups at our private studio.

VINYASA FLOW YOGA 

Vinyasa emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. Suitable for all levels.

BEGINNERS YOGA

Suitable for those who are completely new to yoga, returning after a break or simply wanting to revisit their approach to postures and alignment. Classes will focus on basic yoga principles. Looking to reconnect with our bodies, mobilising, strengthening, and stabilising whilst releasing stress and tension.

SLOW FLOW & RESTORE YOGA

A deeply nourishing and nurturing class open to everybody. Focusing on mobilising and releasing fascia, stress, and tension at the end of the week and creating space in body and mind. 

HATHA FLOW YOGA 

Combines traditional hatha yoga with vinyasa style sequencing. I aim to capture and balance the spiritual essence of yoga with physical fitness perfectly. A class suitable for people of all levels and abilities.

FITNESS FREESTYLE YOGA

FFY is a fitness program that incorporates deep stretch, Yoga postures and fitness principles. Fitness Freestyle Yoga mimics Yoga in its breathing and style offering postures that endorse strength and stability. 

CHAIR YOGA

A yoga class using a chair. Great for extra support and those with mobility issues or injuries.

PREGNANCY, POSTNATAL, MUM & BABY CLASSES

Classes are led by our expert Pre & Post Natal Instructors. We run specific classes during pregnancy, Post-natal and Mum and Baby Classes. We also offer Baby Massage and Specialist Personal Training and Massage for pre and post-natal women.

MAMAFIT 

Aerobic and toning class which are safe throughout each trimester of pregnancy and after your 6-8week post-natal check with your baby or toddler.

MAMAFIT PREGNANY PILATES  

Pilates is a great form of exercise during pregnancy. Doing Pilates exercises throughout pregnancy helps your body to prepare for birth as well as aids recovery afterwards.         

MAMAFIT PILATES – POSTNATAL

Postnatal Pilates is a great way to rehab the post-natal body. The exercises are designed to heal and reshaped the post-natal body as well as ensuring that they address common post-natal conditions such as Diastasis Recti (Separation of the abs) and Pelvic floor issues. Daytime Postnatal Classes are suitable to bring your baby with you 

We offer a range of classes for children and teenagers. Ages 13-15years can attend our adult classes if they are attending with an adult. 16-17 yrs can attend our adult timetable without an adult but must have parental consent to attend.

TEEN FITCLUB

A class for teenagers. Generation-Z children have grown up with tablets, smartphones, schoolwork on a computer. All this has a detrimental effect on a child’s developing body and posture causing back and neck pain which can lead to problems in adulthood. This session aims to correct these postural misalignments, with stretching and strengthening exercises taught in a fun way! We combine Personal Training and Pilates techniques in this class.

MINILATES

A Pilates class designed for children; between the ages of 5 and 10 years.

FAMILY SESSIONS

We will have a range of Family sessions to do with your children, from Pilates, Yoga & Flowlates.

 FAMILY CLUBBERCISE 

For adults and Children from ages 7. It's a fun class for the family to exercise together which includes learning Dance Fitness routines, games, Dance Battles, Kids V's Adults!  

BODYSCULPT

HIIT

CIRCUITS

These classes are designed to burn calories with a mixture of interval style training, toning and sculpting exercises for your whole body. Options are given for each exercise for all levels of fitness. 

DANCEFIT, CLUBBERCISE, FITSTEPS, CLUBFIT & ZUMBA.

Easy to follow Fun Aerobic dance routines from Pop, Salsa, Ballroom, Musical Theatre, Bollywood, Club music & more.....Our classes are designed so it doesn't feel like exercise! 

CHAIRFIT

A great class for anyone with mobility issues, arthritis or back problems. 

In this class you will feel more mobile and strong. 

We use the chair for seated and standing aerobic, toning, stretches and Pilates exercises.