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Home
All Class Bookings
Main Studio Classes
Reformer Pilates
Book Appointments
About Pilates
Personal Training
Massage
MamaFit
About Us
Blog
Contact

Bookings

We are now taking online bookings for 1:1 training for Fitness, Pilates & Rehab as well as Massage Therapy just for at our studio in Caddington.

No payment is required to book

The booking price is the standard individual price, still book this if you have paid for a block of sessions or for members price.

NEW VIDEOS

BOOTY SCULPTING EXERCISES

FITBALL

45min Class using the large Fitness Ball

PILATES BASICS

PILATES BASICS

How to activate your core muscles and neutral position

PILATES BASICS 2 - BREATHING

How to Breathe correctly

PILATES BASICS 3 - PLACEMENT

Hip, Shoulder & Rib Placement

PILATES BASICS 4 - TO IMPRINT OR NOT TO IMPRINT

Pilates Videos

PILATES - BEGINNER SESSION 1

1st session for complete beginners

PILATES - BEGINNER SESSION 2

Beginners session 2

PILATES - BEGINNER SESSION 3

Beginners session 3

MIXED LEVEL PILATES

45 minute class

LIVE PILATES CLASS - MIXED LEVEL

1hr class

LIVE PILATES CLASS - BANDS

1hr class

STRETCH & RELAXATION

45 min Stretch Class

Live Class for Cancer Research

55 min Pilates Class

Aerobics & Dancefit Videos

DANCEFIT 1

45 min Dancefit Class

DANCEFIT 2

45 min Dancefit Class

LOW IMPACT 1

45 min Aerobics & Toning Class

No floorwork involved

LOW IMPACT 2

45 min Aerobics & Toning Class

Some floorwork involved

CLUBFIT PART 1

1st part of the 1hour class

CLUBFIT PART 2

2nd part of the 1hour class

Circuit Videos

CIRCUITS - LIVE CLASS 1

45 min Circuit Class

CIRCUITS - LIVE CLASS 2

45 min Circuit Class

CIRCUITS - LIVE CLASS RESISTANCE BANDS

45 min Circuit Class using resistance bands

Bodyblast & Aeroblast Videos

BODYBLAST STAGE 1

45 min Body Conditioning C

lass

BODYBLAST

45 min Body Conditioning Class

AEROBLAST

30 min HITT Aerobic class Class

Exercises for specific conditions

EXERCISES FOR STIFF BACK & NECK

EXERCISES FOR KNEE PAIN & REHAB

EXERCISES FOR PLANTAR FACIITIS

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All Class Bookings
Main Studio Classes
Reformer Pilates
Book Appointments
About Pilates
Personal Training
Massage
MamaFit
About Us
Blog
Contact
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Studio Hire & Jobs

1 WEEK CLASS OFFER

New to Platinum Wellness? Come and try unlimited Main Studio Classes* for 1 week for just £15

Book now on our booking site, Just add the 7 Day

Use Passcode TRY25

*Reformer classes not included

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