Pilates Sessions

Beginners Pilates

In this class, you will be taught the basic principles & Pilates movements using techniques from STOTT Pilates method & Body Mechanics.

This class is the start point anyone new to Pilates whether you are an experienced exerciser or do not exercise at all, it is aimed at complete beginners to Pilates, it is suitable for those with back conditions & injuries.

The class starts as a course of lessons to ensure that you have learnt all the basic principles. After the ‘Beginners Course’ the session will continue as a beginner’s class, where you will start to progress the exercises and learn new ones.

Every person is different on how they progress and your instructor will discuss with you when they feel you are able to graduate to the mixed or Intermediate Class.

Mixed & Intermediate Pilates

MIXED PILATES: The Mixed class is suitable for beginners once you have mastered the basic principles: Abdominal Activation, Pelvic & Shoulder Stabilisation & Alignment. in this class you will progess the exercises

INTERMEDIATE: For those have experience doing Pilates in this class you will be challenging your core muscle a lot more and will be introduced to different pieces of equipment including, bands, small Balls, Larger exercise balls, Foam rollers & the Pilates ring. This class is faster paced.

Remedial Pilates

This is a class specifically for those who have mobility issues, a back injury, muscular or skeletal conditions.

We use a support of a chair for seated and standing exercises and limit transitions between exercises.

Stretch, Pilates & Relaxation

This is gentle Pilates & Body mechanics exercises with a greater focus on stretching & relaxation and is great for tight, achy muscles & joints.

This class is suitable for a complete beginner and those with back pain, injuries & conditions such as Arthritis, but also for those who wants to improve their flexibility or help aid recovery after exercise.

The daytime class is popular with the retired age group, but is also a great class for anyone of any age who suffers with aches, pains & stiffness!

Pilates FAQ

What is Pilates?

Pilates targets the deep postural muscles (tummy, back & pelvic floor), builds strength from the inside out, develops core stability, re-balances the body and brings it into correct postural alignment. The Pilates movements are made up of toning and stretching exercises.

Who is the class for and how will it benefit me?

Everyone and anyone can do Pilates and it is used for many different reasons. We have clients in their teens to those in their 70's.

Some do Pilates as part of a weight loss programme or to tone up. Whilst others use Pilates to enhance their sporting performance or help to rehabilitate injuries. Ante/post natal women use Pilates to help them to prepare their muscles for birth and to help the recovery afterwards.

I have a back/neck injury or medical condition, can I still do it?

In most cases yes, but this is only under the advice of a medical professional. If you do have any injuries or medical conditions we will need to know about them before the class. Some of the exercises may need to be modified.

Depending on the severity of the injury it may be advisable and more beneficial to you to take a few one to one sessions or join a group training session for back & neck care before joining a group course.

Group personal training sessions (4 people max) are available please contact us for more information.

The Beginners Course

In the first few weeks the exercises are broken down to allow you to learn the technique more effectively. Pilates is not a quick fix. The programme should be considered as a long-term investment that will allow you to profit from it in the future.

Why is it run as a course?

Pilates is an exercise that takes time to learn all the basic principles. We restrict class numbers allows for the class to flow and help with your own learning and understanding, and allows the instructor to give more individual attention.

I'm Pregnant or I've recently Given Birth?

Pilates can be started at any stage of your pregnancy. However do not start an exercise regime without the approval from a medical professional. Postnatal women will need to have their 6 week check before starting Pilates, longer if you had a C-section. Please contact us to advise you.

We run Post Natal & Baby classes please see our MAMAFIT Page Section.