Classes

 Discover Pilates at Platinum Wellness

Pilates is a versatile and inclusive form of exercise suitable for everyone. Our studio offers a range of classes tailored to various needs and abilities, including:

• Beginners to Intermediate Pilates
• Remedial Pilates
• Over 50's Pilates
• Ladies Only Pilates
• Pregnancy and Postnatal Pilates

OUR SPECILISATIONS INCLUDE:

• Managing and alleviating back pain.
• Rehabilitation during pre- and post-pregnancy stages.
• Supporting overall health and mobility for individuals over 50.

TOTAL BODY STRETCH

This gentle class is perfect for stretching and mobilising your body, helping to ease tight, achy muscles and joints. It's an excellent complement to any fitness routine, providing relaxation and improved flexibility.

VINYASA FLOW YOGA 

Vinyasa emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. Suitable for all levels.

FITNESS FREESTYLE YOGA

FFY is a fitness program that incorporates deep stretch, Yoga postures and fitness principles. Fitness Freestyle Yoga mimics Yoga in its breathing and style offering postures that endorse strength and stability. 

CHAIR YOGA

A yoga class using a chair. Great for extra support and those with mobility issues or injuries.

 Small Group Personal Training (PT)

Our Small Group PT sessions combine the benefits of personal training with the motivation and camaraderie of a group environment. 

These classes are intentionally kept small to ensure personalised attention, allowing our trainers to provide individual adaptations and close observation for every participant.

Each session is a dynamic, full-body workout designed to improve strength, endurance, and overall fitness. We incorporate a variety of training styles to keep workouts engaging and effective, including:

• Cardio Workouts: Boost your heart rate and stamina.
• Toning Exercises: Focus on sculpting and defining your muscles.
• Weights & Resistance Bands: Build strength and improve muscle tone.
• Circuit Training: A high-energy, fast-paced workout targeting multiple muscle groups.
• HIIT (High-Intensity Interval Training): Burn calories and build endurance with short bursts of intense exercise followed by recovery periods.
• Resistance Training: Increase muscle strength and improve joint health through controlled, focused movements.

These sessions are ideal for those looking to benefit from personalised guidance while enjoying the support and motivation of a small group. Whether you’re a beginner or looking to enhance your fitness routine, Small Group PT provides a welcoming and adaptable environment.

Join us for a fun, challenging, and rewarding workout that evolves every week to keep you motivated and progressing toward your goals.. 

AEROBICS

A full-body workout with High & Low Impact options that combines rhythmic movements and exercises with upbeat music to improve cardiovascular fitness, endurance, and overall strength. These classes are designed to keep you moving and having fun while burning calories and boosting your energy levels. 

DANCEFIT  

 DanceFit is a lively and enjoyable class featuring easy-to-follow aerobic dance routines with high & Low impact options set to a mix of music genres, including:

• Pop
• Salsa
• Ballroom
• Musical Theatre
• Bollywood
• Club Music
• And more!

Our DanceFit classes are designed to feel less like a workout and more like a dance party. Perfect for all fitness levels, this class combines movement and music to boost your energy, improve coordination, and keep you smiling from start to finish.

Join us for a fun-filled session where fitness meets the joy of dance!

CHAIRFIT

ChairFit is the perfect class for individuals with mobility challenges, arthritis, back issues, or those seeking a gentler approach to exercise. This class is tailored to help you feel more mobile, strong, and confident in your movements.

ChairFit incorporates a variety of exercises using the chair as a supportive tool, both for seated and standing movements. Each session includes:

• Seated and Standing Aerobic Exercises: Gentle movements to improve cardiovascular health and stamina.
• Toning Workouts: Strengthen and tone muscles with low-impact resistance exercises.
• Stretching Routines: Enhance flexibility and reduce muscle stiffness.
• Pilates-Inspired Exercises: Focus on core strength, posture, and balance, all adapted to your abilities.

This class is ideal for anyone:

• Recovering from an injury or surgery.
• Managing chronic conditions like arthritis or back pain.
• Looking for a supportive and accessible way to stay active.
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ChairFit is designed to improve your overall strength, mobility, and flexibility in a safe and welcoming environment. Whether you’re new to exercise or returning after a break, this class offers a comfortable way to move toward better health and well-being.

PREGNANCY, POSTNATAL, MUM & BABY CLASSES

Classes are led by our expert Pre & Post Natal Instructors. We run specific classes during pregnancy, Post-natal and Mum and Baby Classes. We also offer Baby Massage and Specialist Personal Training and Massage for pre and post-natal women.

MAMAFIT PREGNANY CLASSES 

• PREGNANCY PILATES
• PREGNACY YOGA

MAMAFIT POSTNATAL

• MAMFIT - MUM & BABY FITNESS 
• MAMAFIT MUM & BABY PILATES
• MAMAFIT MUM & BABY YOGA